At Cara Volpicelli Fitness, our mission is to build a dedicated, driven, and determined team of women. We pride ourselves on our high-level personalized coaching team. We believe that every competitor needs a fully hands-on, personalized approach to your peak stage performance body.

Cara Volpicelli

Cara Volpicelli / Trainer & World Champion

Choose Your Level of Coaching

Team Rize Amateur

Our Amateur Division coaching team guides women from their very first time on stage, to winning gold and achieving their pro card.

Ready to take the stage and showcase a beautifully sculpted show stopping physique that you're proud of?

Team Rize Pro

Our Team Rize pros want the elite level of coaching that help them stand out on the extremely competitive pro stage. And our coaching team is dedicated to providing the next level guidance for competitors that know a cookie-cutter approach just won't cut it. If you're ready to not just showcase a gold medal body, but join a group of motivated women that empower each other to elevate their standards and go for it all - this team is for you!

If you already have your pro card and are ready to bring a pro-level package to the stage, or even be on stage with the best natural athletes in the world at the World Championships, look no further.

Look Like You Compete

The ultimate lifestyle program that will create your DREAM BODY and have you looking and living a confident, abundant lifestyle like a bikini competitor - but without the pressure of hitting the stage.

If you know you're tired of settling for less and don't want to stay stuck any longer, come join us in LLYC.

Main Benefits of Working With

Cara and Her Team

The Unique framework that will get you a WORLD CLASS BODY

Cara's Gold Method

Nothing can be built without a strong foundation. Let's make it unbreakable. Groundwork is the first key to success.

It is important to overcome all obstacles - mentally, physically, and emotionally in order to become the best version of you.

You will have a tried and true method provided to you. All you have to do is give it everything you got. We got your back!

You will not only have a beautifully defined body, but in the process you will also redefine the woman you are meant to be.